aleisha27's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

69.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

822 kcal

Fat: 20.12g | Prot: 45.52g | Carbs: 117.94g. Breakfast: Cream Cheese, Ceres Meses, Bread (Home Recipe or Bakery). Lunch: Bango Kecap Manis Pedas Rawit, Roasted Broiled or Baked Chicken Breast, Boiled Potato. Snacks/Other: Greenfields Low Fat Milk, Fuji Apples. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...

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aleisha27's Journal, 01 Aug 21

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aleisha27's Weight History