Weigh In record (no journal entry) for 04 August 2021
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.39g | Prot: 59.61g | Carbs: 17.80g.
Breakfast: Caldo de Ossos. Lunch: Brócolis Cozidos (de Brócolis Frescos), Hambúrguer Caseiro. Dinner: Caldo de Ossos. Snacks/Other: Bolo Low Carb. more...
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Losing 1.4 kg a Week
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nanci-farias's Weight History
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