Weigh In record (no journal entry) for 01 August 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 136.14g | Prot: 138.57g | Carbs: 242.30g.
Breakfast: Nido Leche Entera. Lunch: Marinela Principe Avellana, Mead Johnson Choco Milk, Liconsa Leche Fortificada, Aguacate, Tortillas de Maíz, Carne de Cerdo, Carnitas. Dinner: Liconsa Leche Fortificada, Dondé Grageas, Carne de Cerdo, Carnitas. more...
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Losing 0.4 kg a Week
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Alfredoelmagnifico's Weight History
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