Weigh In record (no journal entry) for 04 August 2021
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111 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 99.58g | Prot: 124.41g | Carbs: 52.53g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Kaufland Avocado, Zwiebeln, Ei, Knoblauch, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Rama Margarine. Dinner: Alnatura Mandeln, Parmesan (Gerieben), Müller Ayran, Finn Crisp Original Roggenvollkornknäcke, Alnatura Chia Samen Bio, Knoblauch, Zwiebeln, Champignons Frisch, Rama Margarine, Entrecote, Grüne Erbsen (Gefroren), Castelli Pecorino Romano. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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