Weigh In record (no journal entry) for 04 August 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 48.42g | Prot: 122.51g | Carbs: 274.96g.
Breakfast: 桃李 醇熟切片面包, 蒙牛牛奶 纯牛奶, 煎鸡蛋, 鲨鱼菲特 鸡胸肉. Lunch: 红烧茄子, 鸡肉, 米饭, 清蒸鱼. Dinner: 蛋汤, 炒大白菜, 藕, 米饭, 炒四季豆. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
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2034 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, 运动消耗 - 1 hour. more...
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Losing 5.6 kg a Week
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Superman*'s Weight History
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