Weigh In record (no journal entry) for 02 March 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 75.20g | Prot: 74.29g | Carbs: 309.55g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Spicy Black Bean Burger, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: 100% White Corn Bite Size Tortilla Chips, Cheese Sauce, Finely Shredded Mexican Blend Cheese, flour tortillas, Cos or Romaine Lettuce, Spicy Black Bean Burger. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Pepsi (12 oz), Chocolate Chip Cookie, Extra Cheese Pizza. more...
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1866 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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