Weigh In record (no journal entry) for 04 August 2021
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.16g | Prot: 100.45g | Carbs: 215.56g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Opor Ayam, Pare, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Opor Ayam, Pare. Dinner: Nasi Putih, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Daging Sapi Asap (Diawetkan), Bango Kecap Manis, Mayones, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Opor Ayam, Nasi Putih, Opor Ayam. Snacks/Other: Otak-Otak, Otak-Otak. more...
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Losing 0.3 kg a Week
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vhastikadvhaela's Weight History
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