Weigh In record (no journal entry) for 04 August 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 27.67g | Prot: 74.87g | Carbs: 187.33g.
Lunch: Banane, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Harry's Pain de Mie Complet (86g), Saumon, Huile d'Olive, Carrefour Riz Basmati, Haricots Verts. Dinner: Banane, Zespri Kiwi Sungold , Blanc de Dinde, Oeuf sur le Plat, Harry's Pain de Mie Complet (86g), Suzi Wan Nouilles aux Œufs, Poivrons Verts, Elle & Vire Carré Frais 0% Ail et Fines Herbes . more...
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Losing 3.2 kg a Week
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VikingRoux's Weight History
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