Weigh In record (no journal entry) for 04 August 2021
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 70.80g | Prot: 107.12g | Carbs: 247.96g.
Breakfast: Majonez, Jajko na Twardo, Pomidory, Sokołów Szynka Włoska, Biedronka Masło Ekstra, Chleb Żytni ze Słonecznikiem, Cukier, Herbata bez Cukru. Lunch: Jabłko, Devaldano Kompot Wieloowocowy. Dinner: Strogonow, Plony Natury Kasza Gryczana Prażona, Gulasz Wołowy, Pomidory, Alpen Gold Nussbeisser. more...
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3161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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