Weigh In record (no journal entry) for 04 August 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 19.29g | Prot: 68.09g | Carbs: 90.87g.
Breakfast: Творог (Обезжиренный), Изюм (без Косточек). Lunch: Персики, НХЗ Орешки, Сливы, Русагрогрупп Яичный Белок. Dinner: Лента Авокадо, Изюм (без Косточек). more...
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Losing 0.9 kg a Week
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