Weigh In record (no journal entry) for 04 August 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.20g | Prot: 66.03g | Carbs: 89.99g.
Breakfast: Boiled Egg. Lunch: Hershey's Nuggets, Babybel Mini Original Cheese, Welch's Natural Concord Grape Jelly, Wasa Multi Grain Whole Grain Crispbread, Bumble Bee Chipotle Seasoned Tuna, Baby Spinach. Dinner: Great Value Boom Boom Shrimp Sauce, Butter , Farm Stand Petite Golden Potatoes, Zucchini , Shrimp. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2072 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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