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laetmoa
Journal
04 Aug 21
laetmoa's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
97 kg
Lost so far:
4.8 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1377 kcal
Fat: 35.63g | Prot: 43.61g | Carbs: 179.45g.
Lunch:
Salade de Poulet ou de Dinde, Cookies aux Pépites de Chocolat (avec du Beurre).
Dinner:
Turini Spaghetti, Ketchup.
Snacks/Other:
Zarewitsch Vodka.
more...
2913 kcal
Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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laetmoa's Weight History
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