Weigh In record (no journal entry) for 04 August 2021
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 26.60g | Prot: 112.81g | Carbs: 166.35g.
Breakfast: Kacang Hijau, Tomat, Ellenka Fiber Creme, Gula Merah, Sawi Hijau, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Pepaya. Dinner: Putih Telur, Haverjoy Instant Oats, Sawi Hijau, Kubis, Hati Ayam, Tomat, Pisang. Snacks/Other: Pisang, Tahu, Pepaya. more...
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Losing 0.0 kg a Week
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sasaamani's Weight History
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