Weigh In record (no journal entry) for 04 August 2021
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99.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 73.36g | Prot: 153.05g | Carbs: 28.39g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny , Kotlin Ketchup Pikantny 60% Mniej Kalorii, Asia Style Makaron Konjac , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka, Biedronka Mięso na Kotlety z Indyka. Lunch: Delikate Serek Wiejski Lekki, Vitanella Protein Krem Orzechowy Smak Wanilia. more...
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Losing 6.3 kg a Week
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mik333sz's Weight History
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