Weigh In record (no journal entry) for 04 August 2021
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84.3 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.32g | Prot: 88.50g | Carbs: 108.27g.
Breakfast: Planet Oat Oatmilk, Coffee, Trader Joe's Carb Savvy Tortillas , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mature Onions, Soy Sauce, Trader Joe's Enchilada Sauce, Ground Beef (85% Lean / 15% Fat) , Cabbage . Dinner: Broccoli, Trader Joe's Soyaki Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Dewar's Scotch, Gummy Bears, Safeway Baby Carrots , Trader Joe's Veggie Sticks Potato Snacks. more...
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Losing 2.5 kg a Week
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kevinkowal's Weight History
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