Weigh In record (no journal entry) for 04 August 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.65g | Prot: 98.49g | Carbs: 102.51g.
Breakfast: Oranges , Fire Side Gourmet Black Angus Beef Patties - Hickory Smoked Bacon & Aged Cheddar. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Vegetable Beef Soup (Home Recipe), Strawberries, Butter , Great Value Broccoli & Cauliflower. Snacks/Other: Dannon All Natural Yogurt - Coffee, Chocolate Cupcake without Icing or Filling. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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