Weigh In record (no journal entry) for 04 August 2021
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.72g | Prot: 205.65g | Carbs: 122.17g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Beurre (Salé), Auchan Pain de Mie aux Graines et Céréales, Merlan, Carrefour Fromage Blanc 0%, Salade Verte. Dinner: Elodie Quatre Quarts , Florette L'assiette Croquante, Auchan Pain de Mie aux Graines et Céréales, Beurre (Salé), Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 13 minutes, Sleeping - 3 hours and 57 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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