Weigh In record (no journal entry) for 04 August 2021
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.99g | Prot: 45.63g | Carbs: 198.86g.
Breakfast: Ogórek (Obrany), Masło Orzechowe, Cukier Puder, Arbuz, Kawa. Lunch: Jagody, Kaufland Skyr Naturalny, Go Vege Ekologiczny Napój Owsiany, Jajko, Melvit Skrobia Ziemniaczana . Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Chateau Nussbeisser. more...
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1748 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dawewaaa's Weight History
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