Weigh In record (no journal entry) for 04 August 2021
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90.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.20g | Prot: 60.64g | Carbs: 120.52g.
Breakfast: Pema Eiweißbrot, Alnatura Sauerkirschen, Davert Geschälte Hanfsamen, REWE Bio Braunes Mandelmus, Blueberries, DM Bio Erdnussmus, K-Classic Speisequark 40%, REWE Speisequark Magerstufe. Lunch: Mango, Avocado, Fried Egg. Snacks/Other: Pink Lady Apples, Almonds , Banana. more...
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Losing 0.7 kg a Week
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