Weigh In record (no journal entry) for 04 August 2021
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69.9 kg
Lost so far: 21.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.29g | Prot: 48.12g | Carbs: 41.86g.
Breakfast: Pingo Doce Iogurte Simplesmente Natural . Lunch: Pêssegos, Melão, Sopa de Legumes sem Batata. Dinner: Pingo Doce Azeite, Pepino (Descascado), Cogumelos Brancos (Salteado em Wok), Alface de Folha Verde, Atum no Forno ou Grelhado. Snacks/Other: Terra Nostra Queijo Flamengo Light, Royal Gelatina 10Kcal. more...
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Losing 1.1 kg a Week
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Liliana56's Weight History
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