Weigh In record (no journal entry) for 04 August 2021
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 78.43g | Prot: 113.23g | Carbs: 89.04g.
Breakfast: Магнит Салат из Огурцов с Маслом, Вареное Яйцо. Lunch: Финик, Командор Салат Белковый, Консервсушпрод Тефтели из Говядины. Dinner: Сырники, Брест Литовск Простокваша 4%, Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino. more...
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3811 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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