Weigh In record (no journal entry) for 04 August 2021
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.62g | Prot: 44.24g | Carbs: 133.73g.
Breakfast: Zimt, Zwetschgen, Nektarinen, Aprikosen, Banane, Aldi Haferflocken, Zucchini, Milbona H-Milch 1,5% Fett. Lunch: Meggle Feine Butter, Hefezopf. Dinner: Aldi Mozzarella Mini Leicht, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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annikakei's Weight History
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