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ultima semana cn 2300
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2312 kcal
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Fat: 75.35g | Prot: 141.92g | Carbs: 289.83g.
Breakfast: Palta, Sémola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papas (Leche Entera y Margarina Adicionadas), Queso Natural, Sopraval Pechuga de Pavo Cocida, Pepino (Pelado), Tomates, Porotos Verdes. Lunch: Artesanatta Chilenitos, Sopraval Pechuga de Pavo Asada, Kraft Philadelphia 1/3 Less Fat, Loncoleche Queso Mantecoso, Lider Marraqueta. Dinner: Sémola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papas (Leche Entera y Margarina Adicionadas). more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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josefxoo's Weight History
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