Weigh In record (no journal entry) for 04 August 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.81g | Prot: 82.76g | Carbs: 196.01g.
Breakfast: Rödlök, Röd Paprika, Cashewnötter, Broccoli, Yi-Pin Tofu, Frebaco Havre Ris. Lunch: Broccoli, Röd Paprika, Frebaco Havre Ris, Yi-Pin Tofu, Cashewnötter. Dinner: ICA Isbergssallad, Rödlök, Tomater, Twin Dragon Young Green Jackfruit, Vitlökssås, Santa Maria Taco Sauce Hot, Santa Maria Pita Bread. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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