Weigh In record (no journal entry) for 04 August 2021
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96.3 kg
Lost so far: 16.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 17.45g | Prot: 18.77g | Carbs: 35.58g.
Breakfast: Freshmark Bananas, Rama Low Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg. more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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