Weigh In record (no journal entry) for 04 August 2021
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125.5 kg
Lost so far: 6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 78.01g | Prot: 81.49g | Carbs: 238.72g.
Breakfast: Rainbow Smoothie Mansikka-Banaani, Rainbow Natural Pähkinäsekoitus, Marjex Suomalainen Marjamix, Kotimaista Pikakaurahiutale, Elovena Kauralese. Lunch: Valio Eila Kevyt Maitojuoma, Lohikeitto. Tea: Valio Eila Kevyt Maitojuoma, Kahvi, Pullapitko. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Juustohampurilainen, Coca-Cola Coca-Cola. Supper: Valio Profeel Proteiinirahka Mango-Vanilja, Fazer Pätkis Jäätelöpuikko. more...
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Losing 1.8 kg a Week
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