Weigh In record (no journal entry) for 28 February 2014
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1493 kcal
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Fat: 40.74g | Prot: 53.41g | Carbs: 259.67g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup, Honey, Boiled Egg, Walden Farms Calorie Free Honey Dijon Vinaigrette, Honey, Great Value No Sugar Added Frozen Mixed Fruit, Aloe Vera Juice, Walden Farms Calorie Free Caramel Dip, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Honey, Great Value No Sugar Added Frozen Mixed Fruit, Oscar Mayer Turkey Hot Dogs, Chocolate Icing, Bananas, Boiled Egg, Water (Bottled), Walden Farms Calorie Free Honey Dijon Vinaigrette, Walden Farms Calorie Free Caramel Dip. Dinner: Maranatha Natural Almond Butter Roasted, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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2376 kcal
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Exercise:
30min legs, gym legs, ht, jl legs - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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