Weigh In record (no journal entry) for 04 August 2021
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51.4 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.30g | Prot: 53.69g | Carbs: 138.21g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Creamy Peanut Butter. Lunch: Tahu Goreng, Sambal Goreng Kentang, Nasi Merah, Nasi Putih. Dinner: Saus Barbekyu, Telur Dadar, Golden Farm Mixed Vegetables, Uleg Sambal Rawit, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Tahu Goreng, Fiesta Siomay Ayam, Nasi Merah, Nasi Putih, Oreo Oreo Original. more...
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Losing 3.9 kg a Week
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rashida ara's Weight History
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