Weigh In record (no journal entry) for 04 August 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.06g | Prot: 27.75g | Carbs: 157.16g.
Breakfast: Bakwan, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Sun Kara Sun Kara, Daun Singkong, Nasi Putih, Bakwan. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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Echa pras's Weight History
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