gzdl_zgbg's Journal, 04 Aug 21

今日份早午餐🥣——

水煮蛋2顆
堅果2粒
水煮雞胸肉1片（42克）
紅薯1塊
芭樂1顆

（繼續堅持嗷嗷嗷✊
（輕斷食yyds～

45.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

455 kcal

Fat: 14.93g | Prot: 33.59g | Carbs: 50.81g. Breakfast: 鸡汤, 红薯／地瓜, 芭樂, 鸡蛋（整个）. Lunch: 鸡蛋（整个）, 雞胸肉. Snacks/Other: 腰果, GNC 鱼油. more...

1176 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week


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gzdl_zgbg's Weight History