Weigh In record (no journal entry) for 04 August 2021
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54.3 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 37.85g | Prot: 43.57g | Carbs: 37.12g.
Breakfast: 올리브기름. Lunch: 가지, 양파, 키친콤마 당근라페, 방울 토마토, 밥, 루어팍 가염버터, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹. more...
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steady weight
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