Weigh In record (no journal entry) for 04 August 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 70.47g | Prot: 56.93g | Carbs: 132.40g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Coop Pancetta Dolce a Cubetti, Scamorza, Certossa Pan Carré, Peperoni Arrostiti, Olive Nere, Coscia di Pollo, Pasta al Forno. Dinner: Esselunga Pesca Noce. Snacks/Other: Algida Cornetto Panna e Cioccolato. more...
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Losing 3.5 kg a Week
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