Weigh In record (no journal entry) for 04 August 2021
|
59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 41.45g | Prot: 27.26g | Carbs: 73.08g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Mentimun (Kupas), Tomat, Padamu Bihun Jagung, Sawi Hijau. Lunch: Garuda Kacang Kulit. Snacks/Other: Donat (Tawar), Indocafe Cappuccino. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herawati14's Weight History
|