Weigh In record (no journal entry) for 04 August 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.93g | Prot: 70.76g | Carbs: 97.75g.
Lunch: Cenouras, Tomates Cereja, Abobrinha Refogada, Beterrabas, Frango Desfiado, Abóbora Cabotia. Dinner: Sadia Coxa e Sobrecoxa de Frango, Beterrabas, Cenouras Cozidas, Twix Twix (15g), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Royal Fermento em Pó Químico, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Farinha de Aveia, Nutella Nutella, Guimarães Pasta de Amendoim Integral, Ovo. more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Hiking - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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ellsa.adelinah's Weight History
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