Weigh In record (no journal entry) for 04 August 2021
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 38.55g | Prot: 88.77g | Carbs: 193.23g.
Breakfast: Frisian Flag Kental Manis, Nestle Nestum Original . Lunch: Paha Ayam, Nasi Putih, Sambal Goreng, Daun Bawang (Loncang), Saori Saus Tiram, ABC Kecap Asin, Kecap Manis, Tahu, Kecambah. Dinner: Nasi Putih, Paha Ayam. Snacks/Other: Chia Seed, Tong Tji Tematik Instant Matcha Latte, Otak-Otak, Natlab Soy Protein Chocolate. more...
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Gaining 0.2 kg a Week
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ketrinmp's Weight History
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