Weigh In record (no journal entry) for 04 August 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.95g | Prot: 54.44g | Carbs: 144.23g.
Breakfast: Kurma, Indocafe Coffeemix 3 in 1. Lunch: ABC Sambal Asli ABC, So Good Chicken Katsu, Kewpie Mayonais Original, Kikkoman Saus Katsu, Nasi Putih, Kokita Sambal Bajak, Sup Kentang, Telur Balado. Dinner: Kokita Sambal Bajak, Telur Ceplok, Sup Kubis. Snacks/Other: Pempek, Kokita Sambal Bajak, Tempe Goreng Tepung, Apel (tanpa Kulit), Starbucks Banana Nut Bread. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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