Weigh In record (no journal entry) for 04 August 2021
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 39.96g | Prot: 82.32g | Carbs: 339.74g.
Breakfast: Pisang. Lunch: Sayur Lodeh, Sasa Santan Bubuk, Quaker Oat, Tumis Buncis, Indomie Mi Goreng. Dinner: Rose Brand Tepung Tapioka, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Snackit Kue Pia 100 Cokelat, Sukun, Ceres Meses, Tepung Terigu Putih (Semua Keperluan). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|