Weigh In record (no journal entry) for 04 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.38g | Prot: 97.85g | Carbs: 104.24g.
Breakfast: 花生酱, 橄榄油, 卡卡业 醇苦黑巧蓝莓欧包, 鸡蛋（整个）, 黄瓜/青瓜（去皮）, 韭菜饼. Lunch: 桃酥, 煮熟的芦笋（新鲜）, 橄榄油, 味好美 意大利面酱, 干意大利全麦面, 地瓜葉, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 干意大利全麦面, 味好美 意大利面酱, 煮熟的芦笋（新鲜）. Snacks/Other: 桃酥, 葡萄干（无籽）, Kirkland 西梅干. more...
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Losing 3.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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