Weigh In record (no journal entry) for 04 August 2021
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53.5 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.24g | Prot: 54.35g | Carbs: 110.62g.
Breakfast: Tropicana Slim Susu Kental Manis, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Dendeng Daging Sapi, Nasi Merah. Snacks/Other: Khong Guan Saltcheese Combo, Bakwan, Starbucks Vanilla Latte (Tall). more...
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Losing 1.4 kg a Week
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cici.ivori's Weight History
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