Weigh In record (no journal entry) for 04 August 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 14.04g | Prot: 26.54g | Carbs: 49.64g.
Breakfast: Pempek, Martabak Telur. more...
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Gaining 0.4 kg a Week
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dodis ardiansyah's Weight History
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