Weigh In record (no journal entry) for 04 August 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.32g | Prot: 58.47g | Carbs: 101.83g.
Breakfast: Buah Pir. Lunch: Sawi Dimasak (dari Segar), Sambal Matah, Tempe Orek, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Garuda Kacang Kulit. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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