Weigh In record (no journal entry) for 04 August 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.82g | Prot: 49.77g | Carbs: 134.07g.
Breakfast: Madu, Energen Energen Rasa Vanila, Putih Telur Matang. Lunch: Selada, Nasi Putih, Mentimun (dengan Kulit), Kimchi, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pentol, Pangsit Polos. Snacks/Other: Cimory Squeeze Yogurt Peach, Jambu Kristal, Tempe Kukus, Madurasa Madurasa, Fitbar Fitbar Fruits Delight. more...
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Losing 6.3 kg a Week
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thikaoooo's Weight History
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