Weigh In record (no journal entry) for 03 August 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.82g | Prot: 23.46g | Carbs: 78.87g.
Breakfast: Ciabatta, Ciabatta, Gloria Leche Fresca Light UHT, Café Instantáneo , Manzana. Lunch: AlaCena Ketchup, Estofado de Carne, Costeño Arroz, Arvejas Verdes Cocidas. Dinner: Arroz Chaufa. Snacks/Other: Cereal de Trigo (Pre Endulzado). more...
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Losing 0.1 kg a Week
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