8/4 內臟脂肪:7.0 體重:56.7kg BMI :26.2 體脂肪:38.0% 骨量:1.9kg 代謝:1075卡 體年齡:53歲 體水份:48.2%
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56.7 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.05g | Prot: 31.57g | Carbs: 220.25g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果, 7-11 雙蔬鮪魚飯糰. Dinner: 全聯 栗香地瓜, 涼拌黃瓜, 洋蔥炒蛋, 全家 韓國魚板辣炒年糕. Snacks/Other: 福樂 蘋果牛乳. more...
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Losing 0.4 kg a Week
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peggy lan's Weight History
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