Weigh In record (no journal entry) for 04 August 2021
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.68g | Prot: 37.06g | Carbs: 126.70g.
Breakfast: Del Monte Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas. Dinner: Martabak Telur, Yakult Yakult, Quaker Instant Oatmeal Grain, Pisang, Buah Naga, Greenfields Hi-Calcium Low Fat Milk, Del Monte Saus Tomat. more...
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2779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rafavourite's Weight History
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