Weigh In record (no journal entry) for 04 August 2021
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 65.00g | Prot: 45.50g | Carbs: 140.08g.
Breakfast: Silver Queen Coklat, Salak, Quaker Instant Oatmeal. Lunch: Pizza Hut Spaghetti Bolognese, Buah Pir. Dinner: Salak, Kue Bolu, Siomay, Bakso Daging Sapi. Snacks/Other: Alpukat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|