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Naik naik....efek 2000 kalori...brarti TDEE q belum sebesar ini. 😔😔😔😔😔 Cm mau turun kalori kok nanggung,,karena belum sebulan.
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.90g | Prot: 131.48g | Carbs: 202.74g.
Breakfast: Indofood Kecap Manis, Roti Gandum, Kerang Kukus atau Rebus, Tempe. Lunch: Tropicana Slim Sweetener Diabtx, Prime Bread Roti Isi Krim Coklat (50g), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: Hoka Hoka Bento Egg Chicken Roll, Roti, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Telur, Tahu, Kecambah. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Bengkoang. more...
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Gaining 1.6 kg a Week
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