Weigh In record (no journal entry) for 03 August 2021
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129 kg
Lost so far: 14.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 125.28g | Prot: 169.91g | Carbs: 71.17g.
Breakfast: Azúcar Morena, McColin's Anís, Granadilla, Costillas de Cerdo. Lunch: Cebollas, Caigua, Pepino, Rabanito, Vainitas, Brócoli Cocido (Fresco), Palta, Costillas de Cerdo, Pollo a la Brasa, Bistec de Res. Dinner: Bimbo Tostadas Integrales, Palta, Primor Filete de Atún . Snacks/Other: Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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