Weigh In record (no journal entry) for 04 August 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 3.45g | Prot: 20.67g | Carbs: 39.23g.
Breakfast: 찐단호박, 햇반 오곡밥. Lunch: 커클랜드 종합비타민, GNC 밀크씨슬, 마이프로틴 임팩트웨이 민트초코, 햇반 잡곡밥. Dinner: 햇반 잡곡밥, 정관장 홍삼진본. more...
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Losing 2.3 kg a Week
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1004heewon's Weight History
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