Putri Sayyidina's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

47.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

770 kcal

Fat: 16.37g | Prot: 42.80g | Carbs: 116.87g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Sup Ayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bakpao. more...

1260 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Aug 21

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Putri Sayyidina's Weight History